Exercise for Health | Every Body Moves

Exercise for Health

Specialist Exercise with Nicki

Overview

This class is for anyone with limitations due to a medical condition or just haven't exercised in some time. Sessions cover a number of components of Exercise to help improve Cardiovascular fitness, Strength of muscles and bones together with improving balance. It's a friendly and informal class offering alternative exercises when needed.
Exercise for Health

Club features

Accessibility types:

Physical impairment

Activity type:

Chair Based Exercise, Postural Stability Instruction

Attendance type:

Physical

Activity details:

1H sessions between 14:00 and 15:00 every Thursday from 12/09/2024 till 14/11/2024
1H session between 14:00 and 15:00 on 26/09/2024
1H session between 14:00 and 15:00 on 03/10/2024

Location:

Warners End Community Centre Northridge Way Warners End Hemel Hempstead UK

Telephone number:

07984928855

Email address:

nickik@virginmedia.com

Cost:

£ 5

Accessibility Information:

The Centre is wheelchair accessible.

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