Exercise for Health | Every Body Moves

Exercise for Health

Specialist Exercise with Nicki

Overview

This class is for anyone with limitations due to a medical condition or just haven't exercised in some time. Sessions cover a number of components of Exercise to help improve Cardiovascular fitness, Strength of muscles and bones together with improving balance. It's a friendly and informal class offering alternative exercises when needed.
Exercise for Health

Club features

Accessibility types:

Physical impairment

Activity type:

Chair Based Exercise, Postural Stability Instruction

Attendance type:

Physical

Activity details:

1H sessions between 13:45 and 14:45 every Thursday from 06/11/2025 till 17/12/2026
1H session between 13:45 and 14:45 on 06/11/2025
1H session between 13:45 and 14:45 on 13/11/2025
1H session between 13:45 and 14:45 on 20/11/2025

Location:

Warners End Community Centre Northridge Way Warners End Hemel Hempstead UK

Telephone number:

07984928855

Email address:

nickik@virginmedia.com

Cost:

£ 5

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