Strength and Balance | Every Body Moves

Strength and Balance

Arsenal FC

Overview

Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.
Strength and Balance

Club features

Accessibility types:

Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problems

Activity type:

Chair Based Exercise, Group Exercise

Attendance type:

Physical

Activity details:

1H sessions between 11:00 and 12:00 every Monday from 27/05/2024 till 16/12/2024
1H session between 11:00 and 12:00 on 23/09/2024
1H session between 11:00 and 12:00 on 30/09/2024
1H session between 11:00 and 12:00 on 07/10/2024

Location:

Andover Estate Community Centre Corker Walk London UK

Email address:

ahenry@arsenal.co.uk

Get involved