Strength and Balance
Arsenal FC
Overview
Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.
Club features
Accessibility types:
Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problemsActivity type:
Chair Based Exercise, Group ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 11:00 and 12:00 every Monday from 27/05/2024 till 16/12/2024
1H session between 11:00 and 12:00 on 02/12/2024
1H session between 11:00 and 12:00 on 09/12/2024
1H session between 11:00 and 12:00 on 09/12/2024