Keep Phytt Exercise Class | Every Body Moves

Keep Phytt Exercise Class

Keep Phytt (West Kent) CIC

Overview

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we get a better idea of your ability. So come along and try our class, ask questions, talk to us about what you want or need from the class and, most importantly, have some fun!
Keep Phytt Exercise Class

Club features

Accessibility types:

Physical impairment

Activity type:

Falls and Exercise Management, General Fitness for Older Adults, Functional Fitness

Attendance type:

Physical

Activity details:

1H sessions between 13:30 and 14:30 every Friday from 26/04/2024 till 04/04/2025
1H session between 13:30 and 14:30 on 15/11/2024
1H session between 13:30 and 14:30 on 22/11/2024

Location:

St Mary's Church Hall St Mary's Road Swanley BR8 7AQ

Telephone number:

07700173242

Email address:

info@keepphytt.co.uk

Cost:

£ 9

Accessibility Information:

No Steps. Parking close to entrance. Disabled toilet. Exercise can be tailored to those with physical difficulties.