Positive Movement

The Sadie Centre

Overview

Positive Movement is a very gentle exercise approach which combines techniques drawn from Adaptive Yoga (a well-researched method developed in America specifically for people with physical disabilities) with the principles and methods of the Alexander Technique (an approach which instils awareness of posture and movement) and with Mindfulness. Teachers (who are fully qualified and experienced Yoga teachers) undergo 8 full days of training in the approach. The fun sessions consist of an hour of gentle exercise, followed by 30 minutes to chat and connect.

Club features

Accessibility types:

Physical impairment

Activity type:

Chair Yoga

Attendance type:

Physical

Activity details:

1H30M sessions between 14:00 and 15:30 every Tuesday from 16/01/2024 till 17/12/2024

Expand to see individual sessions

1H30M session between 14:00 and 15:30 on 24/09/2024
1H30M session between 14:00 and 15:30 on 01/10/2024
1H30M session between 14:00 and 15:30 on 08/10/2024

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