Discover Tai Chi with Limbpower

Overview

Join us every Thursday at 6:30 pm for a FREE 30 minute live fitness class presented by Phil Sheridan. Phil has practised and taught tai chi and qigong for almost 40 years. Phil leads our adapted classes that are tailored to the unique needs of our amputee and limb different communities. Experience the numerous benefits of tai chi and qigong, including improving balance and flexibility, reducing stress and anxiety, and enhancing overall well-being. This fun and beneficial workout will help you move better and feel better! Don't miss out on this amazing opportunity to improve your health and fitness with LimbPower and Phil Sheridan. To sign up for our free live fitness class now and discover the power of tai chi and qigong for yourself, contact rebecca@limbpower.com To find out more about Limbpower, please visit https://www.limbpower.com/ The session takes place online. We encourage people to go at their own pace and take breaks when needed. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. We look forward to seeing you.