Over 50's Online Tai Chi and Qigong

Overview

Zoom sessions which provide easy-going movements in the comfort of your own home. They are perfect for people over 50 living with a range of health conditions they can be done seated or standing. Provided in partnership with Weekday Wow Factor For more information please see the website https://weekdaywowfactor.com/ The session takes place online We encourage people to go at their own pace and take breaks when needed. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. We look forward to seeing you.