Strength and balance, Otago | Every Body Moves

Strength and balance, Otago

Move or lose it with Georgina

Overview

Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.
Strength and balance, Otago

Club features

Accessibility types:

Physical impairment, Visual Impairment, Hearing impairment

Activity type:

Otago

Attendance type:

Physical

Activity details:

1H sessions between 11:30 and 12:30 every Monday from 06/11/2024 till 16/12/2024
1H session between 11:30 and 12:30 on 25/11/2024
1H session between 11:30 and 12:30 on 02/12/2024

Location:

Boxford Village Hall Stone Street Road Boxford Sudbury UK

Telephone number:

07547927238

Email address:

georgina.burr@moveitorloseit.co.uk

Cost:

£ 6

Accessibility Information:

Disabled access and toilets

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