Qigong on Zoom with Angela

Overview

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clothing, you can work in flat-soled shoes, in socks or bare feet, whichever makes you feel most comfortable. Please have a drink of water to keep hydrated and ensure you are working in a ventilated area, with no trip hazards, and sufficient space to spread your arms out to the side, forwards and upwards and to step forwards and out to the side. Please use a device that supports Zoom Cloud with working camera and microphone so that we can have two-way interaction during the class. Meet Angela here: https://www.instagram.com/reel/CmvpNjtqzIt/?utm_source=ig_web_copy_link