Gentle Yoga with Sandy on mornings

Gentle Yoga with Sandy Hector

Overview

The class is a slow mindful practice for nervous system resilience and is suitable for every body. When the nervous system is balanced all the internal organs work more effectively and you feel calm and peaceful inside. The class includes gentle stretches to lengthen the spine and improve posture and flexibility, breath awareness and deep relaxation to release stress and anxiety. If you would like to come and give the class a try please contact me on sandy.hector@gmail.com or my mobile number is 07779 424018. Class time: 10.30 - 12 noon Please wear loose comfortable clothing

Club features

Accessibility types:

Learning impairment, Mental health issues

Activity type:

Yoga Nidra, Hatha Yoga, Meditation

Attendance type:

Physical

Activity details:

1H30M sessions between 10:30 and 12:00 every Friday from 06/09/2024 till 15/08/2025

Expand to see individual sessions

1H30M session between 10:30 and 12:00 on 20/09/2024
1H30M session between 10:30 and 12:00 on 27/09/2024
1H30M session between 10:30 and 12:00 on 04/10/2024

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