Overview
Until end August, the Tuesday and Thursday walks will be held locally and always starting at the Treetops Cafe.
The Thursday walk will be more suitable for intermediate and advanced Nordic Walkers. Those of you who normally like a longer, more challenging walk will be encouraged try out our weighted vests/sacs weighing up to 8 kg (you're recommended to start with 5-10% of your weight and walk with load for max 20-30 mins). Until the end of July you'll be able to try it out for a short period and then from 1st August weighted vests can be rented for £3 a walk.
All Nordic Walks start with a short mobilisation and finish with stretchiing.
Toilets are available at start and end of walks. Also refreshments.
Walks go ahead in all weathers except if there is a strong chance of extremely heavy rain and/or thunderstorms.
Appropriate clothing and footwear to be worn
Bring a bottle of water.
Meeting Place: until end August we will meet at the TreeTops Cafe at Sale Water Park
Toilets available
Refreshments at end of walk
