Overview
Learn to Nordic Walk Course: 4 x 1-hour sessions
The sessions take place outdoors so please check the forecast and dress for the weather. Good footwear is important so walking shoes, sturdy trainers or flexible walking boots are all fine.
Remember to bring water or snacks if required.
Session 2 covers the following:
A review of Session 1
Introduction to Gear 2: How to engage the full body and add propulsion
Poles will be provided.