Chair Based Stretches

Lincs Inspire LTD

Overview

Chair-based stretches are seated exercises that use a chair to improve flexibility, posture, and range of motion. They can also help with balance and reduce the risk of falls.

Club features

Activity type:

Group Exercise

Attendance type:

Physical

Activity details:

13:00 and every Tuesday from 23/09/2025 till 22/09/2026

Expand to see individual sessions

1H session between 13:00 and 14:00 on 14/10/2025
1H session between 13:00 and 14:00 on 21/10/2025
1H session between 13:00 and 14:00 on 28/10/2025
1H session between 13:00 and 14:00 on 04/11/2025
1H session between 13:00 and 14:00 on 11/11/2025
1H session between 13:00 and 14:00 on 18/11/2025
1H session between 13:00 and 14:00 on 25/11/2025

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