Chair Based Yoga | Every Body Moves

Chair Based Yoga

Everyone Active

Overview

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Chair Based Yoga

Club features

Activity type:

Yoga, Chair Based Exercise

Attendance type:

Physical

Activity details:

1H sessions between 15:15 and 16:15 every Friday from 10/10/2025
1H session between 15:15 and 16:15 on 10/10/2025
1H session between 15:15 and 16:15 on 17/10/2025
Everyone Active

Location:

Mid Suffolk Leisure Centre Gainsborough Road Stowmarket East of England IP14 1LH

Telephone number:

01455 890508

Cost:

£ 4

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