Free Flow

Overview

Run at your pace; all we ask is you can run at 7min/km pace and no one runs alone. We have 2 loops ranging from 7 to 9 km with a qualified EA run leader to warm you up and look after you. It's a lovely social atmosphere where you can catch up with friends and like minded runners. Included with membership. Contact us for a free trial session Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for running may be used and they must be fitted with a five-point safety harness. You will be responsible for your child’s safety, so please be aware of the dangers of running with children in buggies. For more information, please visit https://runtogether.co.uk/running-support/tips-advice/runtogether-with-your-baby/. For information on how to contact England Athletics, please visit https://runtogether.co.uk/about/contact-us/.