BFR social run

Overview

Join us for our free, mid-week social run. New, for 2025 - you will usually have the choice of two differently paced groups: > a moderately paced route of around 5k, mainly on the flat, with some hills > a more challenging run of up to 10k, likely to be at a faster pace. Whichever group you choose, we will usually begin together with a dynamic warm-up and end with gentle stretches. Feel free to leave after the cool down or join us for a social at a nearby venue. Our activities will usually be first and foremost a social run, so the majority of the group will be running at a pace that's comfortable enough to be able to have a conversation. However, the sessions are multi-ability, so may involve elements such as repetitions and speed-play, for enjoyment and to suit differently-paced runners. Meeting point: 1845 in Queen Square, Bristol, unless there are events in which case we'll meet in nearby Thunderbolt Square. Look out for us in our yellow running tops! Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for running may be used and they must be fitted with a five-point safety harness. You will be responsible for your child’s safety, so please be aware of the dangers of running with children in buggies. For more information, please visit https://runtogether.co.uk/running-support/tips-advice/runtogether-with-your-baby/. For information on how to contact England Athletics, please visit https://runtogether.co.uk/about/contact-us/.