A low intensity chair class focusing on flexibility and mobility through stretching to improve movement, functional capacity, recovery and prevention of injury. Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Minimum 8 people required to run session
Club features
Activity type:
Chair Based Exercise
Attendance type:
Physical
Activity details:
50M sessions between 15:30 and 16:20 every Monday from 04/03/2024
Location:
Wixams Retirement Village
Bedford Road
Wixams
Bedford
MK42 6EA