Singletrack Improver (part I)

Overview

Upgrade your trail skills to the next level Have you reached a plateau in your mountain biking and can't seem to ride faster on technical terrain without fear of falling off? Maybe you've tried a few red or black graded backcountry or trail centre trails, but lacked the confidence to hit technical sections as hard as you would like? Our two Singletrack Improver coaching courses we will build upon your Fundamentals to give you a toolbox of mountain bike skills that you can apply to any terrain, in any location, and any in conditions; be it a gnarly back country trail in The Lakes or classic red route at a Welsh trail centre? Following Singletrack Improver (Part I) you will see an immediate improvement in your riding and a boost in your confidence on technical trails. You will be able to tackle rougher terrain and trickier corners with greater control and negotiate bigger trail obstacles with confidence and commitment. Course outline The skills taught and practiced on the Singletrack Improver (part I) course include: Bike Set-up • Pre-ride checks • Choosing the right tyre pressures • Setting up your forks and shock Mind Skills • Relaxing on the bike and staying loose • Riding within yourself to stay in control • Positive thinking and visualisation • Projecting your mind down the trail - "The Looking Epiphany" • Dismissing distractions to maintain concentration and commitment • Developing confidence through fundamentals instead of luck Body Position & Movement • Weighting & unweighting the bike • Stop riding and start driving Speed Control • Pump assisted braking • Using speed to activate your suspension Trail Obstacles • Using Manual Front Wheel Lifts to negotiate rocks, roots & logs Cornering • Technique for flat and off-camber corners • Finding grip on loose surfaces • Carrying more speed through corners Trail Flow • Reading and breaking down the trail into sections • Pumping the trail for free speed and efficiency