The HealthHub: Gentle Yoga & Pilates to Music

Overview

Improve your mental and physical balance, build strength and increase your flexibility all while moving to uplifting music. This class is suitable for beginners. Options and modifications will be offered to accommodate all levels. This class puts you in control of your practice. For each section, there are different options available and you can choose the option that suits you. So whether you are looking for a challenging workout, or some relaxing "you time", this class is for you.