Get Fit 4 Life Online | Every Body Moves

Get Fit 4 Life Online



Fabulous fun way to improve or maintain mobility. After a little catch up we dance to warm up, strengthen, challenge our balance and stretch. Something to look forward to in the week. Space Required: Small amount of space around your chair. I do encourage standing at one point but if you want to keep seated that is fine. Equipment: Small ball and resistance band plus chair. I can post these out to you.

Club features

Activity type:

Chair Based Exercise

Attendance type:


Activity details:

30M sessions between 09:00 and 09:30 every Friday from 15/04/2024 till 24/05/2024
30M session between 09:00 and 09:30 on 24/05/2024

Telephone number:


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£ 4.25