Chair Based Yoga (St Neots)

Overview

Chair based yoga is a wonderful practice that modifies yoga poses so they can be practiced while seated in a chair. These modifications make yoga accessible to people who: don’t want to stand for long periods of time, are recovering from illness, surgery or injury, lack mobility, are overweight, or anyone who would just rather practice yoga sitting down! Chair yoga can improve strength, flexibility, and concentration, while boosting mood, and reducing stress and joint strain. We will practice breathwork, poses to stretch and strengthen the body, and relaxation techniques to calm the mind. I have completed specialist yoga teacher trainings in cancer and long term illness, back health, and trauma informed restorative practice, so my classes will be suitable for most people. But don’t think they’ll be easy; we always challenge ourselves so that we get the most benefit from our practice, for our bodies and minds! From December 6th 2023, this class will be supported by Hunts Community Cancer Network and so will be FREE for anyone living with a cancer diagnosis in Huntingdonshire who is registered with the charity. Please contact HCCN directly to do this: www.hccnthecharity.org/ouroffer