An Exercise, Movement & Dance session for over 50s to keep you active and mobile.Work to your own ability.
First class free. Why not come along and give it a try
KFA/REPs qualified tutor

Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.

Fitness for the whole family with fun games,efficient full body and cardio dance workout to live music.

A fun, social and creative way for all the family to get active.

Join us for an exciting session of boxing, fitness, and fun music! Book online at www.v1.bookwhen.com/fightklubsouthlondon

Join us for an exciting session of boxing, fitness, and fun music! Book online at www.v1.bookwhen.com/fightklubsouthlondon

Join us for an exciting session of boxing, fitness, and fun music! Book online at www.v1.bookwhen.com/fightklubsouthlondon

This Ladies Only Football Session is for those who are looking to try football for the first time, for those who hung up their boots and want to re-lace them again or simply just for a bit of fun and fitness. There is no commitment needed, just turn up and have a go!
Led by female coaches,…

Training with British National Taekwondo Champion and Semi professional football player. This women's bootcamp brings all the fun aspects of training outdoors with all the benefits of a great workout. Each week focuses on a different theme and results are something you will see. With the…

Cardio Conditioning Class with Personal trainer Gerda. Train to get fit and healthy. Every group session is different and challenging but you can work your own level. Enjoy workout and company of local mums like you but if you not mum yet no worries. Come and try !