suitable for those that have injuries, are in post op rehab, arthritis, need or want a gentler practice, 60+, those looking for some exercise and stretch ideas for working at a desk. Also suitable for pregnant ladies as it's gentle.

Tennis involves hitting a ball over a net using a racket. Adult Price: 4.6

This class is a zumba gold class, that is chair based for those with restricted movement. It is ideal for the elderly, those with a disability/injury that makes it hard to exercise whilst standing. It's not necessarily for just the elderly, it can be for anyone who needs a fun way to exercise…

Same fun as regular zumba and great music, but sitting down. Ideal for those with mobility issues, leg pain, or just generally unable to stand for too long. No age bracket!!

Boccia and seated games for disabled and older people in Eastbourne.

All Access Horse Riding, suitable for all!
Many of the volunteers and staff are disabled or parents carers of disabled children.
Quiet one-to-one work and group sessions available.

Rural setting.
30 year's experience.
BHS & RDA accredited.

On Friday Evenings and Some Saturdays between May and October, Delph Sailing Club runs Social Sailing sessions when members and guest can have fun on the water.
Alongside our large club boat fleet, we have recently gained a Hansa Access boat which allows us to take sailors with a large range…

Everybody can have fun sliding down a hill! The Adaptive Team at Norfolk Snowsports Club provide opportunities for children and adults with intellectual, physical or sensory disability to take part in skiing activities at our twice-monthly Sunday afternoon sessions at Norfolk Snowsports Club. We…

Norton Sports Charity run various inclusive activities. Please get in touch via contact details below for more information on how you can get involved!

The club offer a fun and friendly introduction to wheelchair basketball. Participants have the opportunity to progress if they would like to or just play at a more social level.