Part of the Active Newham Family Fit & Fun initiative to open up park spaces for families

Fitness Pilates practice is a progressive, forward thinking, functional style of Pilates. Take the teachings of the original Pilates and layer on some more modern ideas. Different variations to challenge you and have fun with.

Fitness Pilates practice is a progressive, forward thinking, functional style of Pilates. Take the teachings of the original Pilates and layer on some more modern ideas. Different variations to challenge you and have fun with.

Improve your general strength and the strength of your core stability muscles, plus improve flexibility & mobility for better posture, and management of chronic pain. Adult Price: 7.5 Junior Price: 7.5

This class is suitable for those with mobility or balance challenges who wish to gently stretch and mobilise. I use both Yoga and Pilates techniques and participants can use a chair throughout to sit or to aid balance when standing. There is no floor-based work and participants can sit throughout.…

This class is suitable for those with mobility or balance challenges who wish to gently stretch and mobilise. I use both Yoga and Pilates techniques and participants can use a chair throughout to sit or to aid balance when standing. There is no floor-based work and participants can sit throughout.…

Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you're at advanced or beginner level, we have a Pilates session that's suitable for you. If you're not sure what level you're at, then try one of our free taster…

Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you're at advanced or beginner level, we have a Pilates session that's suitable for you. If you're not sure what level you're at, then try one of our free taster…

Second, third and fourth Wednesdays of the month A Hatha Yoga class adaptable for students of all levels. Each week we work through different standing seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor "locks"), we practice…

This class is suitable for complete beginners and those who have been practicing for a year or so. We use yoga equipment like belts and blocks to enable everyone to benefit from the postures whatever the experience, flexibility or strength. Classes are run during term times. Drop -in and courses…