Hatha yoga (All levels)

Second, third and fourth Wednesdays of the month A Hatha Yoga class adaptable for students of all levels. Each week we work through different standing seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor "locks"), we practice pranayama (mindful breathing) and yoga nidra (deep relaxation) at the end of each class Adult Price: 5 Junior Price: 5