This class is suitable for those with very little experience of yoga or for those who have completed the "New to Yoga" course that Rachel runs. Slower paced and more "gentle" than other timetabled classes, this is a great class to take things at a more individual level,…

This class is for people who want a slower, gentle class. This class is also ideal for those with eg fibromyalgia, MS, osteoporosis and other medical conditions. It is essential to book as places are limited. Tel 07951 922750 for information and bookings. Classes term time only except for the…

This Pilates class is not suitable for complete beginners but would be suitable for those returning to Pilates after a break or for those preferring a more gentle class . It is essential you book a place as numbers are limited. Class fee £55 for 6 week course - term time only. Adult Price: 10…

Bodymode's Rehab Pilates classes will focus on low level therapy exercises to which aim to; To help reduce neck, shoulder, hip and lower back conditions that cause you pain. To help you get you back from an injury or surgery To help ease symptoms of an illness or condition from Parkinson'…

This is the perfect class if you would like to learn the basic principles of Pilates and essential moves for the whole body from the comfort of a chair. Ideal if you are not comfortable with moving around on the floor, have limited mobility or Osteoporosis. Please bring a pair of light hand weights…

Gentle chair-based Yoga for the over 50's. Adult Price: 4 Junior Price: 4

suitable for those that have injuries, are in post op rehab, arthritis, need or want a gentler practice, 60+, those looking for some exercise and stretch ideas for working at a desk. Also suitable for pregnant ladies as it's gentle.

Tang Soo Do is a traditional martial art that develops confidence, strength, flexibility, self defence. It helps with health and wellness as well as being a community atmosphere that encourages students to engage and push themselves to achieve their inner potential both in and out of the gym. We…

You dont have to be bendy to do Yoga, come along to class and enjoy and hour of you time with a qualified Yoga teacher. Adult Price: 5 Junior Price: 5

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.