Every Sunday morning 8.00am -8.45amA full body circuit - which includes some punching and kicking. Beginners more than welcome - no experience needed. Membership not required - this is a pay as you go class.

A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind.
Open to everyone but are especially aimed at those who are less active. The walk is free and there is…

A fun exercise class for kids. This class involves shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. We welcome children aged from 7yrs +

Street Dance is a fun and energetic way to keep fit and learn a variety of learn street dance styles. We welcome children aged from 7yrs +

Fun fitness activities to keep children active and enjoying exercise

Coached Basketball sessions for Ladies only.
Whether you are a seasoned veteran or just starting out in the wonderful sport of Basketball, this session is for lady players only. A good bunch of people who will make everybody welcome.

£3 per session every Monday evening from 8pm…

As a club we aim to bring together people from the Winchester area, who love the game of basketball. We have lots to offer everyone, from players who wish to learn more about the game and develop their skills, to those looking for the opportunity to play competitive team basketball at a high…

Roll-up group lesson for ladies beginners. No need to book and enjoy half price balls during the lesson.

Whatever, your fitness level, boxing knowledge, or motive is, you are very welcome to join our classes. All our classes incorporate boxing techniques, cardio, circuit training, and sparring.
All women are welcome no matter age or fitness level. The most common question we get from ladies are…

Weekly football training sessions for ladies. From this there are three teams: development, reserves and first.
Matches take place on Sunday afternoons and are £4 per match. We would love to hear from you if you're interested in playing, coming along to watch, want to be involved in…