Ladies Boxing Classes

Whatever, your fitness level, boxing knowledge, or motive is, you are very welcome to join our classes. All our classes incorporate boxing techniques, cardio, circuit training, and sparring.
All women are welcome no matter age or fitness level. The most common question we get from ladies are, "can I do this if I am not so fit?" or, "can I do this if I have no boxing experience?". The answer is, of course you can! A step up from your usual boxercise class, this class offers a comfortable environment for beginner ladies who are interested in more than just a good work out.The class will teach the basic punches, defense techniques and strategies for sparring. Like all of our other classes, it is a well rounded course with cardio, boxing, and circuit training. (Also, without the stench of our male counterparts and better music) Let's see you represent ladies!