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What is Yin? Yin is a wonderful way to calm the mind. Postures are held for longer(3 to 5 minutes) than in other forms of yoga, using the aid of blankets, blocks, bolsters and straps. Why should I do it? Yin helps to un-do the aches and pains of everyday life, sitting for long periods of time,…
A delicious class of calming deep yin yoga followed by a 30 minute Yoga Nidra Meditation so bring your blanket to get cosy. Suitable for everyone. Adult Price: 7.5 Junior Price: 7.5
Donation based community class, all levels welcome! Adult Price: 5 Junior Price: 5
All levels some breathing and mediation exercises, no Sanskrit Adult Price: 6.8 Junior Price: 6.8
Class begins with relaxation and some techniques to reduce stress.Breath work. Mindfulness. Playing with energy., Energy Medicine .Traditional Yoga as in sun salutation. core strengthening . Balance postures. Lots of smiles. Come and try and see if you like it ! Adult Price: 6 Junior Price: 6
Class begins with relaxation and some techniques to reduce stress.Breath work. Mindfulness. Playing with energy., Energy Medicine .Traditional Yoga as in sun salutation. core strengthening . Balance postures. Lots of smiles. Come and try and see if you like it ! Adult Price: 6 Junior Price: 6
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. Techniques that focus on mind, body and sport help boost physical and mental wellbeing.
Suitable for all levels. Taught by instructor with 30 years teaching experience Adult Price: 7.5 Junior Price: 7.5
A traditional class for all abilities. In this class we use sound healing, crystals, reiki and cards to set intention for healing. Adult Price: 7.5 Junior Price: 7.5
Reconnect with the body and focus the mind. The purpose of these sessions is to do the opposite of what sitting, driving and looking at devices does to us. Yoga not only maintains range of movement and improves stability, but it can also improve mental focus. In these sessions we take the most…