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We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
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Social friendly moderate health walk group - an ideal introduction to walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Reedswood Lane park entrance, off…
Are you embarrassed by a constant need to dash to the loo? Do you dread coughing, laughing or sneezing? Have you been convinced by the adverts that your only option is to wear continence products which could cost you around £400 a year? Would you love to Regain Control and feel confident again? If…
Class for older adults with exercises designed to maintain and improve mobility and strength in major joints and muscles to improve quality of life. Adult Price: 9 Junior Price: 9
These classes are run by Lucy who is a nurse and wellbeing specialist. She teaches simple relaxation techniques and breathing techniques to help people find a sense of calm in their lives. Lucy also offers free wellbeing advice at the end of the session should anyone need advice around sleep,…
Full body toning using a resistance tube and body weight Adult Price: 5 Junior Price: 5
The Relaxation Response is your own ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. Adult Price: 12 Junior Price: 12
Social friendly easy health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the United Kingdom Pub, Lane Head,…
Social friendly moderate health walk group - an ideal introduction to health walking. Trained volunteer Walk leaders will oversee you walking in the park and local areas on hard surfaces (pushchair and wheelchair friendly). Duration 30 minutes approximately. Meet at the Rough Wood Local Nature…