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We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
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Modern Arnis is a very effective self-defence system and martial art from the Philippines. It is suitable for everyone; whether you are male, female, an adult, child, fit or unfit. The training takes place in a comfortable and secure environment. It will not only be a good form of exercise, it will…
Want to impress your friends at your next works night out or your family at that up coming wedding, or if you just want to feel great and get dancing? Modern Jive is one of the most fun and popular dances to learn and we make it easy... so come and Join us at our fun and friendly beginners classes…
All levels based class. Pilates is very good for strengthening your core, for your posture and balance. Adult Price: 5 Junior Price: 5
Monkey house provides the most unique jumping fitness classess for adults in Leicestershire Adult Price: 10 Junior Price: 10
Well established group offering friendship connection through sharing movement to music. Great for maintaining strength and balance. Social outings. Dementia friendly Adult Price: 3 Junior Price: 3
FABS is an exercise programme designed for 65+ by medical and fitness professionals with exercise routines based around flexibility, aerobic, balance and strength. The exercises can be done either seated, standing or chair support in a fun environment bringing people together for improving overall…
Move it or Lose it program of exercises are specifically designed for over 60s to improve muscle strength leading to better balance to reduce risk of falls. Improve mobility, flexibility and independence. Have fun, meet new people, music from 60s and 70s. Can be done seated, with a chair support or…
All abilities welcome. First class is FREE. Exercise seated, standing or standing with chair support. Friendly and fun class. Adult Price: 5 Junior Price: 5
Everyone is welcome! Come and enjoy a friendly exercise group for all abilities! Improve your FLEXIBILITY, AEROBIC ability, BALANCE and STRENGTH whilst having fun to music. Try a class for free. £5 a session afterwards. xx Adult Price: 5 Junior Price: 5