Move it or Lose it! FABS

Sports category:

Gentle Fitness

Overview

Move it or Lose it program of exercises are specifically designed for over 60s to improve muscle strength leading to better balance to reduce risk of falls. Improve mobility, flexibility and independence. Have fun, meet new people, music from 60s and 70s. Can be done seated, with a chair support or free standing depending on your ability. Come and try your first class free. Adult Price: 5 Junior Price: 5

Club features

Impairment types:

Physical impairment

Location:

Downsway Primary School - The Hub
Warbreck Dr. , Tilehurst, Reading, Berkshire
RG31 6FE
United Kingdom

Accessibility Information:

Location is wheelchair accessible