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We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
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A multi level Circuit based class for Clients with berthing difficulties and especially COPD
Meet at 10.45am. This group walk begins at 11:00am every Tuesday at the Colonnades bus stop. This is a circular walk through Purley Way West and surrounding areas across reasonably flat land. This walk lasts between 30-60 minutes.
Bodymode's Rehab Pilates classes will focus on low level therapy exercises to which aim to; To help reduce neck, shoulder, hip and lower back conditions that cause you pain. To help you get you back from an injury or surgery To help ease symptoms of an illness or condition from Parkinson'…
Learn & improve your Nordic Walking technique. Helps to improve posture and is good in aiding the releif of back neck pain, easier on the knees, hips & ankles than running. receive a good workout in the fresh air
Seated 'Solo-Salsa' (SOSA) Dance Fitness is a fun and fabulous authentic International dance fitness class created to be fully inclusive, so that EVERYONE can take part in Dance Fitness classes. â Routines are adapted to suit all abilities and health conditions, with special…