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We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
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Paracise is gentle on the joints yet effective as it flows smoothly through movements designed to promote posture, balance flexibility and mobility. It improves muscle memory with fabulous music and innovative choreography which will leave you feeling refreshed energised and invigorated. Paracise…
Gentle exercise to music class for mobility, flexibility and balance. Adult Price: 9 Junior Price: 9.
Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small…
Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small…
Paracise is 45 minutes of standing exercise to music working on breathing, posture and balance and delivers a "feel good factor" that ensures you want to do it again & again & again! Working at your own pace we encourage you to appreciate what your body CAN do and how small…
Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility, whilst improving your muscle memory. Fabulous music and innovative choreography leave you feeling refreshed and invigorated. All done standing, no floor work…
Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility, whilst improving your muscle memory. Fabulous music and innovative choreography leave you feeling refreshed and invigorated. All done standing, no floor work…
"A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind. Open to everyone but are especially aimed at those who are less active.Meet at 9.50. Bus 214, C11 or C2…
This class is for people who want a slower, gentle class. This class is also ideal for those with eg fibromyalgia, MS, osteoporosis and other medical conditions. It is essential to book as places are limited. Tel 07951 922750 for information and bookings. Classes term time only except for the…
This Pilates class is not suitable for complete beginners but would be suitable for those returning to Pilates after a break or for those preferring a more gentle class . It is essential you book a place as numbers are limited. Class fee £55 for 6 week course - term time only. Adult Price: 10…