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We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
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Meet at 10.45am. This group walk begins at 11:00am every Wednesday at Fox Lane Car Park, Old Coulsdon. This is a circular walk around Happy Valley led at a fast pace with some steep inclines. This walk lasts between 60 and 90 minutes.
We love our walks and rides and we hope you will too. We've been organising them since 2003 and they are great for meeting new friends and discovering new places in your local area. With Walking for Health, you can take part in a free short walk to help you get and stay active at a pace that…
Healthy Walks and Cycle Rides We love our walks and rides and we hope you will too. We've been organising them since 2003 and theyare great for meeting new friends and discovering new places in your local area. With Walking for Health, you can take part in a free short
walk to help you…
Cardiac rehab circuit class for people who have suffered from a heart attack, had a bypass or stents fitted. We also accept GP referral patients. Class costs £4.50 per session. Please contact Kate before attending.
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches…
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength. Adult Price: 1.75
This class is suitable for those with very little experience of yoga or for those who have completed the "New to Yoga" course that Rachel runs. Slower paced and more "gentle" than other timetabled classes, this is a great class to take things at a more individual level,…
Jo's Fit4all Classes are run by Jo Butcher who is qualified in nutrition as well as fitness so the classes include an optional weigh in with heaps of motivation and a short informative talk. They are ideal for anyone wishing to lose weight and/or just get fit. The exercise part of the class…
Jo's Fit4all Classes are run by Jo Butcher who is qualified in nutrition as well as fitness so the classes include an optional weigh in with heaps of motivation and a short informative talk. They are ideal for anyone wishing to lose weight and/or just get fit. The exercise part of the class…