Healthy Walks, Nordic Walks and Cycles

Healthy Walks and Cycle Rides We love our walks and rides and we hope you will too. We've been organising them since 2003 and theyare great for meeting new friends and discovering new places in your local area. With Walking for Health, you can take part in a free short
walk to help you get and stay active at a pace that works for you.

Short If you are not a confident walker or are returning to walking. Normally between 15 and 30 minutes, always on easy terrain, at a pace to suit you.

Slow For those capable of walking continuously (2mph)

Moderate: For regular walkers who are reasonably fit and can maintain a steady pace (2.25-2.5 mph) for the duration of the walk.

Brisk: For those able to walk 3mph for the walk duration.

Nordic: Bring poles or walk without poles. Warm up pre-walk and cool down post-walk included.