RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

Gentle Zumba for everyone. This class is outdoors at the beach and the view is perfect. Obviously, it's weather dependant, so please contact me on the day for confirmation if the weather looks dodgy. I rotate my routines all the time - so it's never boring. And I have a diverse selection…

Sussex Sailability provides sailing opportunities for people with a wide range of physical, sensory, learning and other disabilities or difficulties. It’s fun, friendly and affordable.

I teach FLexercise classes. FLexercise classes are taught using the Bagot Stack system of exercise. Part exercise, part dance - energising and strengthening the whole body. Achieving good posture and balance through exercise and maintaining it in movement and dance is at the core of the system. It…

Flexible friendly fitness class designed to get you moving, work on your posture and core. Sarah will adjust exercises for you if required. Don't be shy. Come along and see what FLexercise is all about. Adult Price: 7 Junior Price: 7

What is Yin? Yin is a wonderful way to calm the mind. Postures are held for longer(3 to 5 minutes) than in other forms of yoga, using the aid of blankets, blocks, bolsters and straps. Why should I do it? Yin helps to un-do the aches and pains of everyday life, sitting for long periods of time,…

I teach FL exercise classes. FLexercise classes are taught using the Bagot Stack system of exercise. Part exercise, part dance - energising and strengthening the whole body. Achieving good posture and balance through exercise and maintaining it in movement and dance is at the core of the system. It…

I teach FLexercise classes. FLexercise classes are taught using the Bagot Stack system of exercise. Part exercise, part dance - energising and strengthening the whole body. Achieving good posture and balance through exercise and maintaining it in movement and dance is at the core of the system. It…

The Club has two groups for swimmers with disabilities: Dolphins in Burgess Hill and Starfish in Haywards Heath. Both groups offer classes for children from the age of 7 and adults.
The teachers are qualified and where necessary, swimmers have the benefit of 1:1 assistance. Classes cater for…