We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong and can be done from your bed, seated, standing or on the floor. We adapt to your needs. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

As part of my Taking Back Your Power series, can you spare 9 minutes a day? 9 minutes of wellness at 9am or 9pm every day... We'll be looking at a range of practises from breathing to stretching to a quick energy burst or a morning/evening release - all designed for you to add into your own day, if you can't make the 9 at 9 class...or want to Take Back Your Power - do what feels right for you and your mind and body each day from the exercises and techniques you’ve learnt on previous days.

Join me for a 30-minute WalkFit session—simple aerobics, no tricky choreography, just feel-good movement to boost your steps and work your upper body! 🕒 Live on Zoom 📹 Recording available all week ✨ Great for all levels 💥 A brilliant way to build activity into your day Whether you're easing into fitness or adding a little extra to your routine, this class gets you moving and feeling great! Come as you are, move how you can, and feel the difference.

An online class in the comfort of your own home or even on holiday! Using the 'zoom' application, this will need to be downloaded and set up before the class begins. You'll receive a link in an email, click on this link when its time to join. The class... A live class using gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.

Join Karen, a Nature’s Rhythm Yoga teacher for one of four moon cycle themed classes to work with your own bodies cycles. Each classes aligns to the moon, its moon sign,, elements and chakras. associated with that particular moon phase. This on line breathwork session is part of a longer 45 minute class. To join this please see the full entry and contact Karen before booking. For the full moon we will connect with our heart and throat chakras and work through tension to promote relaxation. A gre...

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Our free weekly online sessions are all about having fun! Melanie brings energy to every dance session and whether you're a beginner or an experienced dancer, you'll love moving to the rhythm with her! Date: Every Wednesday Time: 5pm – 5.30pm Location: Online Zoom (code will be emailed) Price: Free! How it works: • Each session lasts 30 minutes and is designed to be fun, inclusive, and suitable for all levels. • Simply click the Zoom link a few minutes before the session begins, and you...