We have a number of accredited sports clubs who offer a wide range of opportunities including specialist clubs, adaptive clubs, inclusive clubs, specialist sections in various venues across West Lothian. You can access details of each of these via the Active West Lothian Website.

Slow and controlled movements to the rhythm of your breath. Can be done seated or standing

Beezee Adults is our free healthy lifestyle programme that supports people with disabilities. It’s ideal for people aged 16 or over and ready to become healthier. It has been designed to help you lose weight in a healthy way and keep it off for good.

Take a FLexercise class in the comfort of your own. The flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. You will receive a recording of the class so that you can repeat it during the week if you wish.

For the more discerning client. A gentle & calm approach focussing on breathing, mobility and gentle core strength all at a slower pace. More mindful and less fuss. (If you are joining us online, do not let the tech worry you, we can chat on the phone and I promise we can take as long as you like to work out how to do it so you feel comfortable and not stressed in the comfort of your own home.)

Sick and tired of feeling stressed and anxious, just want to switch off for an hour? Feel calmer, move more freely and become more balanced in this functional, chair based, stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen tho...

These relaxed dance classes focus on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Seated and standing options available.

A relaxation and visualisation session via zoom using colour based visualisations and breathing practises

An inclusive dance session, that allows young people, of all abilities to explore creative dance through sessions held online. During the sessions we create our own movement, through the exploration of music, themes and different concepts. Taking part in your own development of choreography and learning others, we create dance pieces on a variety of different of different themes. We also perform these dance pieces when possible, in a variety of different venues, festivals and settings, althou...

Practice from wherever you are, each sessions will keep you stay in your space of mind and your body in many different way. in person - maximum three people online - maximum 5 people