This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Para Dance UK wants to make sure #EveryoneCanDance! Our inclusive online dance classes are perfect for all abilities and open to anyone who wants to try dancing. You can take part seated or standing and take rest breaks as needed. The most important thing is that you have fun! Our Primary After School Dance Club is open to primary school aged children and takes place after school! These classes are a brilliant opportunity to be expressive while using fun actions and exploring many genres of d...

Our free weekly online sessions are all about having fun! Melanie brings energy to every dance session and whether you're a beginner or an experienced dancer, you'll love moving to the rhythm with her! Date: Every Wednesday Time: 5pm – 5.30pm Location: Online Zoom (code will be emailed) Price: Free! How it works: • Each session lasts 30 minutes and is designed to be fun, inclusive, and suitable for all levels. • Simply click the Zoom link a few minutes before the session begins, and you...

Walk Fit: a class suitable for everyone!Equipment: none

Connect with the power of nature and the moon with this themed class which follows the 4 main phases of the moon. Each session includes a focus on an element, chakra and moon phase with a specific flow practise as well as Breathework, asanas and meditation.

PLEASE BOOK ONTO THE CLASS BY EMAILING CLAIRE DIRECTLY AND INSTRUCTIONS WILL BE SENT TO YOU. This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class, we are a support network and family. We are inclusive, adaptable and flexible to meet your needs.

KB Fitness is a martial arts school that was established in 1999. KB Fitness offer central London martial arts classes near King's Cross and Euston, or alternatively join us online from the comfort of your home for a class in Kickboxing, Self-Defence and Kung Fu . Our classes can improve your fitness, leave you feeling great, reduce stress, boost energy and be fun. A relaxed and welcoming group of instructors and training peers await you. So come and roar in the KB Kickboxing classes, experien...

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.