Displaying local activities and events running in the next two weeks
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Experience the transformative power of slowing down, breathing deeply, and connecting with your inner self in this gentle yoga class. This class is thoughtfully designed to help you escape the stresses of daily life and find peace within yourself. What can you expect in this class? đ§Slower Pace, Softer Poses đ«Mindful Breath Work đ§ Meditation/Relaxation Suitable for all experience levels. What are the benefits of practicing Gentle Yoga? âšImproved Flexibility and Mobility âšElevated Mood...
Every week we combine physical activity with helping out the community. We jog, cycle or walk to places such as the Foodbank, Colchester Borough Homes, Colchester in Bloom and litter picks having a lot of fun and raising our heart rate at your own level.đ We also organise social events and volunteer at festivals and running events and compete in races.
We have a sitting volleyball training session with qualified Paralympic medal winning coaches. All disabled and able bodied persons welcome.
Monday evening 7-8pm is for 8-16years only. Monday 8.15-9.15pm is for anyone aged 16years+. Wednesday session 7-9pm is a mixed aged session for anyone 8 years and over. The sessions can also be adapted for wheelchair users.
A weekly sports and fitness club for adults with learning disabilities and autism, based at Canons Centre in Mitcham on Wednesdays evenings, 7pm-9pm. Offering a range of sports activities, with support from trained staff and volunteers who provide appropriate care and support for our members.
Join North Londonâs premier karate group. Established 1970. Learn the fascinating art of Shotokan Karate taught by highly qualified black belt instructors in a fun and easy to follow step-by-step manner. Learn self defence, gain confidence and improve your fitness. Enrol on our special beginnerâs course at the centre nearest to you.
Kickboxing designed to build and restore confidence as well as physical strength and self defence capability.
Zumba Gold (standing /seated) and mobility classes in Willesborough WI hall, Wednesdays 7pm. Slower paced, easy to follow routines with amazing latin music. Suitable for everyBODY! Recovering from injury or knee problems - - >> join us seated. Happy standing - - >> join us standing.