An opportunity for you to enjoy the benefits of Fitness Pilates in a gentle environment. Expect focus on toning the core, establishing calm and gentle movement, and on balance. Some exercises will be floor-based on your mat, and some will be from a chair. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a gently motivating class. Please bring your own mat if you have one, and a bottle of water if required. Small Pilates equipment will be pro...

This walking group activity is delivered by Community Voluntary Services Tendring (CVST) as part of the lottery funded Healthier Independent Longer Lives (HILL) project. It is designed to help people lead healthier, more independent and active lives. This is a fun walk for all ages and abilities. We stop for a refreshment at the of the walk, so come along and make new friends in your local community, have fun and get active!

This walk is across National Trust land along wide grassy tracks with Stonehenge on the horizon. The length can be adjusted a little depending on who is walking on the day but walkers should be happy to walk 2.5/3 miles. Some of the walk is across rough pasture and there is one style. It should take between an hour and an hour and a quarter. Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.  Gea...

MORE THAN JUST A WALK IN THE PARK!   Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley,  will find the right pace for you. Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late...

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes. Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there. Please note that walks may be cancelled at short notice, full refunds will b...

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

Visually Impaired Bowls. Wednesday 2pm - 4pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

Visually impaired Boccia. Wednesdays (weekly) at Coleraine West Community Centre, The Rope Walk, Coleraine from 2pm – 3:15pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

The Fit 4 U 2 service provides physical activity opportunities for people with a learning disability. Their leisure centre sessions include a mix of group exercise and inclusive sports e.g. boccia, indoor golf, badminton, archery and kurling, which are adapted to meet needs of participants.