FREE Non-Contact Boxing for Men! 💥 Want to get fitter, stronger, and more confident? Join our 12-week non-contact boxing programme designed for men with mental health or neurodiversity challenges, led by experienced coach Tom! 🥊 🔹 Learn boxing techniques without physical contact in a fun and supportive space. 🔹 Build strength, confidence, and resilience at your own pace. 🔹 No experience needed—just bring yourself and a willingness to give it a go! 📍 Venue: 296a Kingston Rd, Wimbledon Chase, L...

Adventure Play and Climbing session . Open to all families, with the aim to get those with and without disabilities /additional support needs active together. Booking is essential Session, participants can either Play for 1 hour, climb for 1 hour or do 2 hours in either area Cost: £1.10 for 1 hour or £2.20 for 2 hours. Only minimum age is for the climbing wall (minimum 5+). Parent / carer must stay with young people under 14 or those that require support F...

Multi-sport session for children and young people with SEND and additional needs, all ability levels welcome. The session is for 8-19 year olds, siblings are welcome to attend also. The format of the sessions is multi-sport, our experienced coaches will provide a range of different sports, activities and games each week, encouraging participants to learn and develop new skills in a fun, friendly and welcoming environment.

Wheelchair Basketball sessions open to all abailities from 8yrs old

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information. 

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...