Displaying local activities and events running in the next two weeks
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Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.