A FREE walking group in Chelmsford town centre. Meeting every Friday 12pm at Bootmakers, Moulsham Street. 30/45 minute walk, approx 2K. Fairly leisurely paced, and the pace of the walk is determined by the group and is more a walk and talk activity then an intense workout. Afterwards some stay and have a drink & chat but this is completely optional (this is part is not free purchases are made by participants) We stick to flatter ground and paths so suitable for most people. Children and w...

Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.

PICKLEBALL - A bat and ball sport played on a badminton sized court. 🎥What's Pickle ball: https://www.youtube.com/watch?v=wf8yRyy7BtU A cross of tennis, badminton and table tennis. Give this new exciting sport a go and have some fun with this low impact activity FREE car park and Café on site😀

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

Paralympic Taekwondo

Come along to our friendly club to try Goalball. We guarantee that you will have fun, make friends, and have a good workout! Everyone is welcome.

Mixed Ability Rugby aims to provide an opportunity for everyone to play Rugby union. Mixed Ability sport is simply that, a mixed team. Able bodied, beginners, those coming back to the sport, those carrying injury and those with physical or mental barriers / disabilities. The game bar a handful of adjustments is exactly the same as rugby you'd see on the TV but with more smiles and where everyone is included. Since 2016, the men's team has brought in over 100 new players to Worcester ...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!