These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Lower intensity, fun, effective and social fitness including dance, balance, coordination and movement. Perfect for all, especially those returning to exercise, older active adults or an addition to your regular fitness routine

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

For those starting out or returning to running, it's a run/walk to enable you to gain confidence and build up fitness and distance in a friendly and relaxed environment Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, p...