This is a beautiful edge of Chichester Harbour Walk starting from Itchenor Car Park towards West Wittering and back . Can be wet underfoot after a lot of rain ,but normally fine . Breath taking harbour views make this a huge favourite. . Please note there are charges for the car park . This is a there and back walk. There is a Car Park Charge .

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements. Start of the walk is at the same time of the other group. Warming up exercises are together and we meet again in the car park for a hot drink. Gear 1  Please bring a (hot) drink for after the walk. If possible we'll have...

These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or an knee/ hip operation. We often walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles. Gear 1 and sometimes 2 Please bring a (hot) drink for after the walk. Please note, there are no toilet facilities (unless the pub is open early) This is for members ...

Lyme Park Nordic Walks Come and join us on a social walk on a circular route of around 5km within the Historic Estate of Lyme Park. Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate.  The estate is 1400 acres, so offers lots of different walks with stunning views, and we may see some of their famous deer herd too.   Gears 1 and Hill techniques                         9:30-11:00  Optional coffee and cake afterwards in...

Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...

We are a inclusive cycling centre delivering cycling sessions to people with disabilities and differing needs across East Sussex and surrounding Counties.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.