Displaying local activities and events running in the next two weeks
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these tai chi qigong classes are seated and suitable for all levels of abilty
This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a social group. The key focus of these walks is meeting and chatting to fellow walkers, the duration of these walks do vary. These walks are either through open countryside, along the canal or thought the parks and gardens of Leamington. It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge y...
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk and those who walk without poles. Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike. Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE...
The Fit 4 U 2 service provides physical activity opportunities for people with a learning disability. Their leisure centre sessions include a mix of group exercise and inclusive sports e.g. boccia, indoor golf, badminton, archery and kurling, which are adapted to meet needs of participants.
Due to the overwhelming popularity of SuperJo’s 🦸🏼♀️ Wednesday Chair based Pilates class, she is thrilled to introduce a Thursday Chair based Pilates. This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each ...
Wheelchair curling is open to athletes who have a physical impairment in the lower half of their body. It is now practiced in 24 different countries...the club meets every week, anyone in this category is welcome along for a try in the NorthWest Castle ice rink on club days
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Why not join our ever-popular line dancing class for a dash of country excitement! Judith and friends will lead you through your steps. All levels welcome!
We offer mat based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £6 per session More information https://jacqui-smith.net/exercise-classes/pilates/