Contemporary Pilates mat class with Itta. Enjoy this gentle class to improve mobility, develop deep core support and establish good technique. Slow Pilates moves focussing on alignment, breath and centre with a gentle approach suitable for everyone including beginners.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Get your Latin fix every Tuesday with the Salsa got Soul team. 3 levels of cross body fusion Salsa, animations and FREE social dancing til 10.30pm

Our Women’s Beginners Football sessions provide an opportunity for women to enjoy playing the game in a relaxed, fun and welcoming environment. If you’ve never played but love football and don’t know where to start; this is the ideal session for you!

Our evenings walks are a general level walk that will take in scenic spots around the area and aim to enjoy a sunset (weather permitting).  From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels. Click to c...

Rockets SEND programme caters for adults ( aged 18+) with additional needs who want to be involved in a fun and active sports session. The club understands how powerful sport can be in boosting confidence, staying healthy, enhancing social skills and learning to work as part of a team. Our SEND sessions are suitable for boys and girls of any ability and a diagnosis isn't required to join the programme. It is open to any child who finds mainstream sessions challenging.

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. Don't be shy. Come along and see what FLexercise is all about.

Phoenix Badminton Club are running a 'No Strings' session alongside their main club night. No Strings a national participation programme offering, fun ‘pay and play sessions’. It offers a friendly and welcoming club-like session with no commitments. It is a great way to socialise and keep fit in a non-competitive, friendly environment.No Strings is fully inclusive and open to over 18 players of any ability. It is led by Badminton England endorsed co-ordinator and coach Alice Perry...

Body Conditioning uses weights to sculpt and tone, whilst ensuring you increase your heart rate and burn calories.