Thursdays 6.10 - 7.00pm at Temple-Anniesland Church new hall. A fun 50 minute dance fitness workout with music you'll know and love from the 1970s to present day. High and low impact options.

Unleash your energy and train like a fighter with our high-intensity Boxing Fitness class. This dynamic, full-body workout combines classic boxing drills – including pad work, bag work, shadow boxing, and footwork – with functional strength and conditioning exercises. You’ll build power, speed, endurance, and coordination, all while burning calories and relieving stress in a fun, motivating environment. No prior boxing experience is needed – our coaches will guide you through technique and comb...

Come and join in walking football sessions for adults 50+ and get back into football. Just £3 per session. Sessions take place Tuesdays 6:15pm to 7:30pm at Borehamwood Boxing Club, Borehamwood, WD6 4HN. There is no need to book please just drop in! For more information please email Hertsmere Borough Council or call 0208 207 7801.Step into the world of walking football and experience a unique twist on the classic game. Join us for a dynamic session that blends walking and football for an exciti...

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

A swim session including sensory pool features such as lights and sounds

Judo with British Judo coach of the year 2024 Mario Romani 11-18 Monday, Wednesday, Thursdays and Fridays 6-7:30

Join Us at our Thursday Evening Pilates sessions. Perfect for Beginners to Mat Pilates.

Come and get away from the stresses and strains of everyday life and experience a lovely relaxing yoga class. An hour and a half of beautiful stretches helping you to unwind from a hectic day. You will go home feeling so good, the mind calm and content and the body rejuvenated. The class is suitable for every body regardless of age, physical ability, colour, race, ethnicity or belief system. Please contact me if you have any questions. Booking essential. sandy.hector@gmail.com mobile - 0777...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Today, capoeira is fast becoming a popular way to keep fit, improve strength and co-ordination. But what is capoeira exactly? Capoeira is an art form, which combines martial arts, dance and music. It was first developed in Brazil by slaves brought from Africa some time after the 16th century, as a way for the captives to fight back against their exploiters. Characterised by powerful kicks, sweeps and acrobatics, but accompanied with instruments and songs, it disguised a deadly fighting style as ...