Martial art trial classes

Every Thursday 6pm - 7pm Free for Deaf Community Hearing Participants £3 per hour per person additional hours charged at £3 per person per hour

Our team is proud to offer cutting-edge Adult and Children's free martial arts trial classes with an exciting and effective self defence adult & kids program.

Calling everyone, of any age, who want to get stronger, feel fitter and be happy whilst being active! This class will follow a circuit style, taking it in turns to move around a range of different exercises, suitable for beginners, for a total body experience. Any necessary weights or equipment will be provided. Please bring a bottle of water. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.

Come join us for a fun-filled Tae Kwon Do experience in Portishead in North Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced teachers are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. To get a tas...

Come join us for a fun-filled Tae Kwon Do experience in Burnham-on-Sea & Highbridge, in Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced teachers are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. ...

A beautiful combination of 35 minutes of indoor cycling and 10 minutes of stretch, for the perfect cardiovascular and flexibility workout. *Please come at least 5 minutes before class start time, in order to ensure you are comfortable on your bike and so that your instructor, Peter, can run through any necessary safety information with you* Please bring a bottle of water and sweat towel if needed. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/...

Try out a variety of different sports in a safe and secure environment, where the emphasis is on having fun. Coaching programmes run for around 6-8 weeks, offering a different sport every half term. Each programme aims to develop abilities in that particular sport. Sports include tennis, badminton, cricket, rugby, athletics, golf, basketball, lacrosse, volleyball, hockey, and football. The programme options are based on preferences from club members. First session is free, or until you can j...

🏋️‍♂️ Pilates (Potters Bar) Session Description 🧘‍♀️Welcome to our rejuvenating Pilates session in the serene setting of Potters Bar. This Pilates class is designed to help you strengthen your core, improve flexibility, and enhance your overall well-being. Whether you're a beginner or a seasoned practitioner, our experienced instructors will guide you through a series of movements that will leave you feeling refreshed and energised.Who can Join:This Pilates session is exclusively for female part...

Yoga Outdoors at Borehamwood Youth FCEscape the hustle and bustle of daily life with our invigorating outdoor yoga session at Borehamwood Youth FC. Embrace the tranquillity of nature as you flow through rejuvenating poses and find inner peace under the open sky. 🧘‍♀️Who can JoinThis session is exclusively for female participants of all abilities, please bring your mat, block and strap.What to expectPrepare to immerse yourself in a harmonious blend of movement and mindfulness, guided by our exper...